What is Reiki?

Reiki, introduced by Dr. Mako Usui in 1922, is a Japanese energy-healing practice designed to reduce stress, promote relaxation, and support healing across the physical, emotional, and spiritual levels. The word "Reiki" comes from the Japanese words "Rei" (higher power) and "Ki" (life force energy), meaning "spiritually guided life force energy." Reiki helps restore the natural flow of energy within the body, much like clearing debris from a river to allow water to flow freely.

During a Reiki session, practitioners gently place their hands on or just above the body, acting as channels for healing energy. Clients often feel warmth or tingling as blocked energy is cleared, leading to feelings of relaxation and well-being. Reiki not only addresses surface-level stress but can also reach deeper, long-standing issues that may affect your health and mood.

Reiki is not tied to any religion and is accessible to all and learnable by anyone, regardless of background or belief. It is easy to learn and effective in alleviating a wide range of illnesses and health problems and enhancing the autoimmune-system. By learning Reiki, you can tap into this life force energy for self-healing and share it with others. Regular practice of Reiki enhances self-awareness, inner peace, and spiritual development.

Reiki works best when clients take an active role in their healing, committing to lifestyle changes that encourage the free flow of energy. Whether for clearing surface tension or deeply rooted issues, Reiki offers a path toward holistic well-being. To this end, Mikao Usui developed the 5 simple ethical principles of Reiki, also known as the Gokai, which are effective in all cultures of the world.